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all.ezra
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Weight History
6 to 10 of 23
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20 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
7.8 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
23 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
6 kg
10 kg
Poorly
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Losing 0.2 kg a Week
02 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
2.4 kg
13.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
26 March 2007
I am losing day by day! Probably its due to the meal replacement that I am on. I now feel so much energetic and healthier!! I woke up so much earlier too.
Currently am replacing 2 meals a day and have a healthy dinner or lunch. I grilled my meals and if i need to fry, i use olive oil to substitute but of course still watching the amount that i use wic usually is 1tbsp. My usual servings for dinner or lunch are:
1. corn 1/3 or 2 slices wholemeal bread
2. shredded lettuce, onions and cherry tomatos with low fat honey mustard or low fat thousand island (2tbsp max)
3. egg white x 2
4. 200 gm lean meat or chicken breast (grilled with no oil)
Besides those, i make similiar sandwiches using smoked salmon. And in a week, I did 4 sessions of cardio, 2 of taebo(turbo jam) & 2 of brisk walking. Before any of my workouts, I took Access bar for extra fat burning help:) And I am losing still!!! I love my progress!!
(2 comments)
23 March 2007
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
2 kg
14 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
all.ezra's Weight History
View Complete History