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adh_girlz0507's Journal

adh_girlz0507's Profile | Weight History

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19 April 2019

upload foto after diet 4bulan turun 13,5kilo.tapi foto before nya masih golek2 soale dulu pas badan msh Endut bgd Ak g mau foto malu bgd g pede liat badan segede gentong..

Weight:	Lost so far:	Still to go:	Diet followed:
56.6 kg	11.4 kg	3.6 kg	Reasonably Well

Add Comment steady weight

19 April 2019

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18 April 2019

sebentar lgi mencapai target yg diidamidamkan

Weight:	Lost so far:	Still to go:	Diet followed:
56.6 kg	11.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

18 April 2019

Alhamdulillah akhirnya bisa ngliat angka timbangan segini jg.....

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12 April 2019

hr pertama menerapkan prinsip Kyk Yulia baltschun kalo pagi2 itu waktunya utk pembersihan usus.minum n makan yg bs bwt membersihkan usus.g Kyk sblm2nya.pagi2 lgsg dihajar sarapan berat.walau Emg sejak Ak program diet mau 4bulan ini paling makan beratnya Cuman sekali sehari alias yg bs sampe 600kalori sekali Mkn.misal pagi ud kebelet makan berat siang n malamnya tinggal makan buah atau sayur atau Cuman lauknya aja.tapi emang efek kalau sarapan pagi lgsg makan berat bikin ga enak di perut.malah Jd susah BaB.begah gt.walau terpuaskan si rasa Lapernya jdi kenyang.

Weight:	Lost so far:	Still to go:	Diet followed:
57.3 kg	10.7 kg	4.3 kg	Reasonably Well

(2 comments) steady weight

adh_girlz0507's Weight History

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