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Yoboyobo3669's Journal

 
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14 July 2018

Well I made my goal of 179 lbs. I haven’t seen this weight since before I was married. My pulse resting has dropped to low 50s and high 40s. I feel so much better and it seems that my body’s insulin is much more regulated in that the highs and lows are significantly less. I am so excited to have reached this goal. I also feel like this has become a true habit. I will make it a goal to lose a little more weight but not too much. My main goal now is to keep eating healthy. It has taken me a lifetime to learn this and a total of 67 lbs from 6 years ago. I plan on making it 70 lbs lost at least. I do owe this app and you all’s encouragement to making it to this point. Thank you so much for your example and commitment to excellence. I will continue to use this app to monitor moving forward and want to wish you all success in your lifetime goals. Thank you!

14 July 2018

Weight: Lost so far: Still to go: Diet followed:
81.2 kg 6.8 kg 0.0 kg Reasonably Well
   Add Comment Losing 2.9 kg a Week

13 July 2018

Weight: Lost so far: Still to go: Diet followed:
81.6 kg 6.4 kg 0.4 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week

12 July 2018

Weight: Lost so far: Still to go: Diet followed:
81.7 kg 6.3 kg 0.5 kg Reasonably Well
   Add Comment Losing 1.4 kg a Week

09 July 2018

Weight: Lost so far: Still to go: Diet followed:
82.3 kg 5.7 kg 1.1 kg Reasonably Well
   Add Comment Gaining 3.2 kg a Week


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