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Weight History
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09 October 2020
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09 October 2020
bismillah
hari ke2
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06 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
20 February 2020
olahraga siang
Sit Up 30x
Push Up 5x
Squat 100x
Barbel 1kg 2kg 3kg
Senam 4x10mnt
Skipping 1370x
Plank 50dtk
Jumping jack 70x
Dll
semangatttt
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18 February 2020
makan siang nya kembali ke jalur yg benar. semoga konsisten untuk seminggu ini dan seterusnya. semangat lebaran untuk lebih sehat lagi :)
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Virlyaprilia's Weight History
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