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Tsaih
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Weight History
6 to 10 of 230
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16 April 2022
Makan berat for iftar ±450 kkal 34gr Protein. Follow ig @bitsfoodjournal untuk men diet lainnya
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16 April 2022
Sup ayam, ±160kkal 17.31gr Protein. Follow ig @bitsfoodjournal untuk menu diet lainnya
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16 April 2022
±342 kkal 18gr Protein. Follow ig @bitsfoodjournal untuk lengkapnya
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15 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
21.2 kg
8.8 kg
Reasonably Well
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Losing 1.1 kg a Week
15 April 2022
Ga suka sahur pake nasi. ±280 kkal, 21gr protein. Pisang+whey protein rasa strawberry yogurt. Follow ig @bitsfoodjournal
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Tsaih's Weight History
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