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Tri Retno Hayuningrum
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Weight History
6 to 10 of 13
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01 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
27 kg
0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
25 February 2021
yg makan diatas BMR mana suaranyaa? yok surplus yokk hehe
(16 comments)
25 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48.6 kg
26.4 kg
0.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 February 2021
Jan/Feb 2021 (55 kg to 49 kg)
Hallo kakak" senior Fs yg baik hati, Semoga saja pertanyaan aku dijawab ya: Sebenernya sistem 'maintenance' setelah diet itu gimana ya? apa harus makan sesuai dg kebutuhan kalori harian/makan diatas bmr? jujur, masih bingung.
(23 comments)
21 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
26 kg
1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Tri Retno Hayuningrum's Weight History
View Complete History