Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Trevorf
Journal
Trevorf's Journal
Trevorf's Profile
|
Weight History
6 to 10 of 28
Page:
Previous
1
2
3
4
5
6
Next
08 October 2007
In the past month I've taken my dumbbell bench from 55 to 75, so I suspect that maybe I am on a weight plateau because my muscles are doing weird things. I will crack down on my diet and have a 100% clean week and see what happens next monday.
good luck to everyone! check in and drop me a comment letting me know how you are doing!!
(2 comments)
08 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
7.4 kg
13.4 kg
Poorly
Add Comment
steady weight
26 September 2007
Rugby practice twice a week, 2 hours each
Lifting 2 times per week (Full body circuit, 16 reps each exercise, 3 circuits, 120 situps)
1 Rugby game per week
Dieting:
I have taken to looking at the menus of the dining halls and writing out for myself exactly what I am going to eat every day of the week on Sunday night. I eat this and maybe less, but never more. This prevents me from doing any snacking or giving into any kinds of cravings.
For an example, today I have eaten:
Breakfast: Shake made with water, ice, 2 scoops whey protein, 1 raw egg
Lunch: Tuna sandwich on wheat bread with relish, spinach, and tomatoes.
Dinner: I'm going to have a Mandarin Chicken Salad with a small portion of dressing.
I have written in a cup of low fat yogurt for later if I get hungry, but lately I haven't been taking advantage of my snacks.
Good luck to everyone else!!!
(2 comments)
26 September 2007
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
7.4 kg
13.4 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
12 September 2007
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
6.8 kg
14.1 kg
100%
Add Comment
Losing 1.9 kg a Week
Trevorf's Weight History
View Complete History