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Tamplyn
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Tamplyn's Journal
Tamplyn's Profile
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Weight History
6 to 10 of 153
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03 September 2021
… after actively avoiding bread and cereal for 6 months, I’ve begun introducing them into my diet again - purely for the convenience and options they give me - muesli or a toasted cheese are just soo easy.
But there’s a cost:: my stomach is really struggling to process the new food. For many hours after eating, I suffer from hectic stomach churning, as well as room-clearing gass emissions.
What’s the cause ? Gluten, lactose, sugar …
Other than simply cutting out these foods again, does anybody else experience this discomfort, and what workarounds have worked for you?
Help!
(15 comments)
31 August 2021
… it’s befok freezing still. Here’s probs why. This is Jonkershoek about 10 kays away.
Please call me when it’s over
(4 comments)
30 August 2021
… truth is I’m S-T-R-UGG-L-I-N-G
Yoh
🎵Gimme hope Joanna 🎶
(3 comments)
29 July 2021
%bf17.0
(5 comments)
22 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
15.3 kg
0 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
Tamplyn's Weight History
View Complete History