Russell~'s Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	17.8 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	16.8 kg	3.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

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Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	16 kg	4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	14 kg	6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Russell~'s Weight History