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Rupesh Gonte
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Weight History
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14 July 2019
Cheat Meal: Egg Maggie
Why one should have a cheat meal.
Cheat meals elevates the harmone, leptin inside our body, which is inturn responsible for maintaining muscle mass, improving metabolism and libido.
One should have a cheat meal NOT CHEAT DAY...
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07 July 2019
when you should cardio ? Depends on your goal.
www.instagram.com/rupeshgonte
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06 July 2019
All time Natural.
follow for fitness and nutrition tips 👍 insta @rupeshgonte 😊
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04 July 2019
(8 comments)
03 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0 kg
0 kg
Reasonably Well
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steady weight
Rupesh Gonte's Weight History
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