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Ruan Redelinghuys
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Ruan Redelinghuys's Journal
Ruan Redelinghuys's Profile
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Weight History
6 to 10 of 13
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12 September 2021
6 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.2 kg
2.9 kg
10.2 kg
Reasonably Well
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Gaining 0.5 kg a Week
31 August 2021
Spring is in the air 🌺 stay motivated guys, December is around the corner!! 🏖 🌊 ☀️
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30 August 2021
Monday is beef day. I try to treat myself with more carbs “healthier than regular carbs”
I am making stuffed green pepper with a bolognaise mince,cheese with sweet potato
(1 comment)
30 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.3 kg
3.8 kg
9.3 kg
Reasonably Well
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Losing 0.6 kg a Week
30 August 2021
Coconut, Banana and cinnamon flapjacks
(3 comments)
Ruan Redelinghuys's Weight History
View Complete History