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Ramon Buckley's Journal

Ramon Buckley's Profile | Weight History

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30 August 2022

I would advise people who are on a journey towards losing weight and keeping your weight down. Do not be fooled by these crash diets that will leave you feeling hungrier and depleted of energy. It has taken me 3 years to learn and understand how my body responds to food. Find your calorie deficit range whether it's progressive weight loss or maintenance and stick to that. Supplement your diet with weight training at least 4 days a week.

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	0 kg	0 kg	Reasonably Well

(14 comments) steady weight

20 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

12 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

08 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	0 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

15 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Ramon Buckley's Weight History

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