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Weight History
6 to 10 of 36
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21 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
1 kg
29 kg
Reasonably Well
Add Comment
steady weight
01 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
1 kg
29 kg
Not Applicable
Add Comment
Gaining 0.1 kg a Week
23 June 2020
Отчёт за 15.06.20-21.06.20
Среднесуточная норма КБЖУ:
1615 из 1600/11% из 25%/37% из 35%/52% из 40%
Итог по параметрам:
Вес: + 0,400
ОГ-105 ОТ-86 ОБ-110
ОР-35 ОЖ-101 ОН-65
ОПГ-86
Weight:
Lost so far:
Still to go:
Diet followed:
85.9 kg
4.1 kg
25.9 kg
Reasonably Well
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Gaining 0.4 kg a Week
15 June 2020
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15 June 2020
За 08.06.20 -14.06.20
Цель была КБЖУ 1800/113/70/180
В итоге среднесуточная калорийность 1843
Б -14% из 25% Ж - 31% из 35% У - 55% из 40%
Итог по параметрам
Вес: - 1,5 кг
ОГ - 107 ОТ - 84 ОБ - 110
ОР - 35 ОЖ - 106 ОН - 65
ОПГ - 86
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
4.5 kg
25.5 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
Perfect Slim Girl's Weight History
View Complete History