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Ndlela Yami
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Weight History
6 to 9 of 9
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01 March 2021
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22 February 2021
Loving the momentum on OMAD Keto, I should start posting my meals. As a rule I eat 75%, 20% and 5% carbs, minor variations here and there.
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
3.7 kg
21.3 kg
Reasonably Well
(3 comments)
Losing 2.0 kg a Week
15 February 2021
Officially on keto and in ketosis. Doing OMAD of 1400 calories a day. I'm going to start walking an hour a day as working from home has me averaging a measly 1000 steps a day
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
1.7 kg
23.3 kg
Reasonably Well
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Losing 1.1 kg a Week
04 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
0 kg
25 kg
Not Applicable
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Ndlela Yami's Weight History
View Complete History