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MLJ0225
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MLJ0225's Journal
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Weight History
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19 July 2012
Feeling very positive after this week, I will pick up the pace with training next week and cut of more sugar from my diet.
Doing it slowly, but its the best way for a life time commitment :)
(1 comment)
18 July 2012
Doing okay sofar, i need to eat more greens, but im getting there :)
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18 July 2012
Trying to be more strict on my food
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0.2 kg
6.8 kg
Reasonably Well
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Losing 1.4 kg a Week
17 July 2012
Started a bit poor with nutrition, but strong with training, hope today goes better
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
7 kg
Reasonably Well
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Gaining 0.7 kg a Week
16 July 2012
Starting today with new challenges,programs and eating program, hope to lose some weight by end of this month.
(1 comment)
MLJ0225's Weight History
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