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Leenanda
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Weight History
6 to 10 of 26
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15 February 2019
Beberapa menu makan dietku. Pake Balance diet / flexibel diet/ pedoman gizi seimbang. Enjoy, ga nyiksa, aman. Bebas makan apa aja asal ngatur porsi
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15 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
19 kg
6 kg
Reasonably Well
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Losing 0.3 kg a Week
15 February 2019
Makan saat lapar, berhenti stelah kenyang. Agar nikmat dn bersyukur atas nikmat kenyang. Yg ga boleh mah makan smpe trlalu kekenyangan,,
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23 January 2019
Back on track!!
udah turun 14kg dlm setahun kemarin. 6bulan terakhir kesibukan mmbuat sulit ngatur waktu buat olahraga dan ngatur makan. Lumayan naik 3-4kgan..huhu.
Semangattt...
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23 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
18 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
Leenanda's Weight History
View Complete History