JustCallMeCow's Journal

JustCallMeCow's Profile | Weight History

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30 December 2011

I am so elated with this mornings weigh in. I drank more water. I stopped eating past a certain time. I cut down on the carb in take (especially in the morning) and I stuck to fruits and veggies instead of sweets and cookies (stupid holidays!). This is my outcome. Six pounds down in the first week. The first week is always the easiest to lose weight but still.. I'm just excited to see the numbers decreasing again. I signed into my old fitday account and my starting weight was 157.5 with a goal of 137. My goal is the same but instead of having 20 pounds to lose I have 43lbs to lose. That's okay. It is what it is.

Today's plan is pretty much the same. I haven't been writing down and noting everything I eat however I regularly take out my calculator to throw some numbers around. Find out what I've eaten for the day and how many calories I have left. I hate to go over 1200 but if it doesn't happen every day, it's alright. Hell, there are times when I wasn't watching what I was eating when I'm sure it went well over 2500. Disgusting and unacceptable to me now.

I've got a few loads of laundry to get down and I want to get my apartment nice and clean. Drew and I are going to my parents house for New Years Eve. I am very excited about this. It's been a few years since I spent it with them so I'm really looking forward to it. Drew and I are probably going to the stores tonight to grab some good grocery deals. We shall see.

Anywho, time to get my day started.

Until next weigh in!

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	0 kg	16.8 kg	Reasonably Well

Add Comment Losing 2.7 kg a Week

23 December 2011

Alright, so clearly my weight is absolutely out of control. I cannot believe I have let myself get this fat again. I'm just in shock. I need to come to terms with it though. Crying, kicking, screaming and feeling sorry for myself will not change what number I just saw on the scale. The only thing that will change that number is hard work and dedication. I cannot be this fat come next Summer. I just can't do it. I know what it's like to be fat and in sweltering heat. It's not fun and I don't miss it. I need to take this one day and one pound at a time. Do I really want to reach 200lbs? Again? Because at this rate, this is where I am headed and I cannot have that happen. I'm not sad.. I'm furious that this happened. Time to forgive myself and move on:

My plan? I need to start slow. I feel like if I try to get back to the gym and run three miles five times a week I am going to get discouraged FAST. Slow, but steady always wins.

We're going to start off with three days a week. Tuesday, Thursday and Friday. No specific reason as to why I chose those days. I just need to start somewhere. I have no activity plan. I don't care what I do, just as long as I move my body. Just as long as I sweat.

Food. Oh, the food. It needs to stop. I need to start eating cleanly. Fruit, vegetables, egg whites, cottage cheese, yogurt, whole wheat bread, turkey, tuna fish, chicken (and not fried chicken!), veggies. Pizza has plagued me. We have so much of it. I need to stop.

Water! I drink a decent amount of water already but a little bit will never hurt.

The alcohol needs to take a back seat for a long while too. I have been so stressed out after having moved in with my boyfriend and trying to find a job that it's definitely showing itself on my stomach, thighs and back. Back fat! I have back fat again! Absolutely not. I'm going to get fierce about this again.

I'm going to start journaling every week and I'm going to log everything I put in my mouth. I don't care how it's done. It just needs to happen. Okay! I've got somewhat of a plan. I'm going to make Friday's my weigh in day. I also need a time in the evening where I stop eating and drinking. I'm thinking 8pm is a good time for me. Okay!

Tuesday, Thursday, Friday are work outs.
Stop eating by 8pm.
Water = 100oz
Food logging and calorie counting every single day!
Weigh in's on Friday.

Ready? Go.

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23 December 2011

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	0 kg	19.5 kg	Poorly

Add Comment Gaining 0.7 kg a Week

27 October 2011

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	0 kg	14.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

26 October 2011

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

JustCallMeCow's Weight History

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