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Evgenia Shevchenko
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Weight History
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18 February 2024
Подскажите пожалуйста, получается каждый день в рационе у меня должно быть 50% углеводов, 30 жиров и 20 белка. Если перебор в белке и жирах, то на ужин надо только углеводы есть??
(3 comments)
16 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
2 kg
7.5 kg
Reasonably Well
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Losing 3.5 kg a Week
15 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
1.5 kg
8 kg
Reasonably Well
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Gaining 0.2 kg a Week
02 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
2.5 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
18 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
6.7 kg
2.8 kg
Reasonably Well
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Gaining 0.1 kg a Week
Evgenia Shevchenko's Weight History
View Complete History