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Weight History
6 to 10 of 47
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18 June 2023
Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg – 63,1 kg – 65,6 kg – 65,3 kg – 63,9 kg – 66,8 kg - 66,7kg - 65,2cm- 66,9kg
Gordura: 38,3% - 36% - 34,4% - 34,8% - 35,5% - 37% - 37% - 35% -39%-36,1% - 36,1%- 37,4%
Massa magra: 24,3% - 25% - 27% - 25,5%- 25% - 24,3% - 25,8% - 26,8% - 24,3% - 25,7% - 24,7%- 24,6%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm – 76 cm – 78,8 cm – 78 cm – 77 cm – 76 cm - 77cm - 76cm- 78cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm – 79 cm – 80,5 cm – 79 cm – 78 cm – 80 cm - 89cm - 86cm- 90cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm – 100 cm – 104 cm – 103cm – 101 cm – 103 cm -104cm - 103cm- 105cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm – 28,5 cm – 28,2 cm – 26 cm – 28 cm – 29 cm -31cm - 30cm- 31cm
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
2.1 kg
1.9 kg
Reasonably Well
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Gaining 0.2 kg a Week
15 April 2023
Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg – 63,1 kg – 65,6 kg – 65,3 kg – 63,9 kg – 66,8 kg - 66,7kg - 65,2cm
Gordura: 38,3% - 36% - 34,4% - 34,8% - 35,5% - 37% - 37% - 35% -39%-36,1% - 36,1%
Massa magra: 24,3% - 25% - 27% - 25,5%- 25% - 24,3% - 25,8% - 26,8% - 24,3% - 25,7% - 24,7%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm – 76 cm – 78,8 cm – 78 cm – 77 cm – 76 cm - 77cm - 76cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm – 79 cm – 80,5 cm – 79 cm – 78 cm – 80 cm - 89cm - 86cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm – 100 cm – 104 cm – 103cm – 101 cm – 103 cm -104cm - 103cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm – 28,5 cm – 28,2 cm – 26 cm – 28 cm – 29 cm -31cm - 30cm
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
3.8 kg
0.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
11 March 2023
Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg – 63,1 kg – 65,6 kg – 65,3 kg – 63,9 kg – 66,8 kg - 66,7kg
Gordura: 38,3% - 36% - 34,4% - 34,8% - 35,5% - 37% - 37% - 35% -39%-36,1%
Massa magra: 24,3% - 25% - 27% - 25,5%- 25% - 24,3% - 25,8% - 26,8% - 24,3% - 25,7%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm – 76 cm – 78,8 cm – 78 cm – 77 cm – 76 cm - 77cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm – 79 cm – 80,5 cm – 79 cm – 78 cm – 80 cm -89cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm – 100 cm – 104 cm – 103cm – 101 cm – 103 cm -104cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm – 28,5 cm – 28,2 cm – 26 cm – 28 cm – 29 cm -31cm
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
2.3 kg
1.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
06 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
3 kg
1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
27 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
3.5 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Danivsco's Weight History
View Complete History