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Christeen's Journal

Christeen's Profile | Weight History

6 to 10 of 24

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09 December 2008

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	0 kg	17.7 kg	Not Applicable

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18 February 2008

Well, here I go. Wish me luck. I hate that my graph has to shoot up like that...I like it to go down. But that would only have happened if I had not spent the last couple of months eating whatever I wanted, whenever I wanted.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	0 kg	14.5 kg	Not Applicable

(3 comments) Gaining 0.4 kg a Week

13 November 2007

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	5.0 kg	9.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

09 November 2007

Thanks to all the encouragment here (it really does help!) I'm motivated and back on track. Yesterday I walked/ran 40 minutes on the treadmill and 10 minutes on the elliptical. Then took Herschel for his walk for almost a mile. Ate healthy foods - had a smoothie before my visit to the Y (gym) --made an eggwhite omelette with tomatoe and soy cheese. Had an apple for a snack. Then for dinner made a lasagna-type casserole and a big salad for dinner. I used brown rice pasta - no sugar tomatoe sauce - organic spinach, baby portabellas and tofu -got the recipe from a vegan website and made modifications. Today I'm working 3-1l shift and on call until 3 a.m...so going to take it easy on the "work-out." Maybe take the dog for a walk and take my leftover "lasagna" to work with me for dinner and some fruit.

(4 comments)

08 November 2007

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	4.1 kg	10.4 kg	Poorly

Add Comment Gaining 0.8 kg a Week

Christeen's Weight History

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