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Weight History
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29 July 2022
2 bulan diet ekstrim makan selalu dibawah bmr. Senin kemarin udah mulai ngerubah kalori harian yang masuk. Makan diatas Bmr & cut 500kalori dari tdee. Kaget ternyata bb malah turun pas udah benerin kalori harian. Soalnya pas makan dibawah bmr, berat pasti ngestuck
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29 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
1 kg
0 kg
Reasonably Well
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Losing 1.0 kg a Week
27 July 2022
894 Kalori
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24 July 2022
Udah 2 bulan lebih diet ekstrim. makan selalu dibawah bmr. Sekitar 800-1200an kalori perhari. Senin ini mau mulai memperbaiki kalori harian yang masuk. Jadi saya harus makan di berapa kalori? 2.243 kalori/1600an kalori? Mohon bimbingannya...
(8 comments)
24 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
0.3 kg
0 kg
Reasonably Well
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Gaining 2.7 kg a Week
Butuh Tutor's Weight History
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