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AroundtheWorld's Journal

 
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08 August 2011

Okay, so after weeks and months of jerking around with my food, I started the 4 hour body food plan and have stuck to it for the first week with out fail. Usually my biggest issue is that I dont want to carry my food with me and cook and shop. But I am finding that it is frugal, easy and tasty.
My food journal will look boring and unbelievable, but I have been having protein, slow carbs (beans/lentils etc) in cold salad form and then veggies. usually broccoli, spinach, green beans or chard and a spinach omelette for breakfast and my late nite meal so Its not too heavy.

I have been feeling great, and have lost 13 lbs since july 21st. I am exercising moderately and working with a personal trainer at the gym,and my GI tract, though a bit noisy has never been in better shape, so to speak. It's moving in a timely manner and I feel better than I have in years!! My first goal is to get below 300lbs and stay there for an extended period of time.

My next goal will be 277lbs, which is the weight I was when I sailed aboard the Ocean Village 2, in May of 2008.

I hope to be below 250 by November so I can go back to do my medical at the dr's in Ftl and be ready to go to sea again!!

07 August 2011

Weight: Lost so far: Still to go: Diet followed:
138.6 kg 0 kg 43.4 kg 100%
   Add Comment Losing 5.3 kg a Week

04 August 2011

Weight: Lost so far: Still to go: Diet followed:
140.9 kg 0 kg 45.6 kg Reasonably Well
   Add Comment Losing 1.8 kg a Week

29 July 2011

Weight: Lost so far: Still to go: Diet followed:
142.4 kg 0 kg 47.2 kg Reasonably Well
   Add Comment Losing 1.7 kg a Week

21 July 2011

Weight: Lost so far: Still to go: Diet followed:
144.4 kg 0 kg 49.2 kg Poorly
   Add Comment Gaining 3.6 kg a Week


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