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Alfia1312
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Weight History
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23 January 2020
ada yang pernah bikin nasi jagung? resepnya apa ya?
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21 January 2020
bismillah smga tetap konsisten 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
2 kg
6 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
17 January 2020
temen2 mau tanya dong, check BMR dan TDEE yang mendekati valid dimana ya? saya check BMR kok beda beda ya hasilnya. mohon informasinya temn2, saya pemula 😊
(2 comments)
14 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
1 kg
7 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
11 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
8 kg
Reasonably Well
Add Comment
steady weight
Alfia1312's Weight History
View Complete History