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Alf delac
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Weight History
6 to 10 of 19
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05 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
5 kg
35 kg
Reasonably Well
Add Comment
steady weight
21 July 2014
Uno mas y vamos hacia abajo¡¡
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
5 kg
35 kg
Reasonably Well
(3 comments)
Losing 1.0 kg a Week
14 July 2014
Un kilo mas y vamos para abajo¡¡
Weight:
Lost so far:
Still to go:
Diet followed:
116 kg
4 kg
36 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
08 July 2014
Hola un saludo a todos, desde que empeze mi dieta hago ejercicios en gimnasio, hace 3 semanas empeze a caminar, trotar y correr un promedio de 6km, la diferencia en la baja de peso es muy diferente y sobre todo de talla, si les es posible combinar su rutina de aparatos con un poco de caminata y trote le va a dar geniales resultados, un fuerte abrazo y suerte a todos¡¡
Add Comment
07 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
117 kg
3 kg
37 kg
Reasonably Well
(2 comments)
Losing 2.0 kg a Week
Alf delac's Weight History
View Complete History