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兔猻28號
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兔猻28號's Journal
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Weight History
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18 October 2022
早上4度,太冷了,鼻子吸气觉得刺痛,而且有早课,只跟练了45分钟。
还是好爱雪糕……
(4 comments)
16 October 2022
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16 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
41.1 kg
3.9 kg
3.1 kg
Reasonably Well
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Losing 0.7 kg a Week
16 October 2022
双倍量豆浆当早餐。
早上空腹运动50分钟(因为膝盖和小腿都感觉劳损了,今天的找了个轻松的视频跟练)和跑步20分钟(学校任务,实在不爱跑步),还散步了一会儿,回宿舍时间挺晚了,离午餐时间就一个半小时左右。
经常纠结一个问题,82斤小基数能消耗的热量是不是特别少,用功一小时能有300kcal么…………
(1 comment)
15 October 2022
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兔猻28號's Weight History
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