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任威妈妈
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Weight History
6 to 10 of 70
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07 August 2018
11:28准备中饭。
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07 August 2018
07:18 早饭:莲子红枣桂圆枸杞200克+2个鸭蛋128克。
今日立秋。
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07 August 2018
05:00醒,补水500ml
06:00臀桥15个*4组,6分钟。
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
3.5 kg
2.3 kg
Reasonably Well
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Losing 2.1 kg a Week
06 August 2018
今早净重62.6kg
06:30臀桥15*4组。
16:00晚饭前63.0kg
晚饭40克蛋白粉+400ml凉白开
18:00拉伸颈,手臂,腰髋腿。前后40分钟
18kg杠铃
深蹲8个*20组,40分钟。
直腿硬拉8个*5组,7分钟。
期间补水。
20:20睡前净重63.3kg,晚安。
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06 August 2018
10:43 准备中饭材料
(2 comments)
任威妈妈's Weight History
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