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☾ghiinasthinqs's Journal

☾ghiinasthinqs's Profile | Weight History

6 to 10 of 67

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14 January 2021

ada yg sama ngga sama aku, bb naik kok lingkar badan aku turun ya? aku naik sekitar 4kg sejak kembali wo sama angkat beban lagi krn 2 bulanan di kaki aku ada mata ikan:"( pas break itu bb aku 52kg-an skrg 55-56kg naiknya byk bgt sejak mulai wo sama angkat beban tapu lingkar badan sedikit menyusut apa mungkin krn waktu itu aku surplus yak? normal ga sih naik 4kg-an sebulan🥺

Weight:	Lost so far:	Still to go:	Diet followed:
55.5 kg	16.8 kg	8.5 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

12 January 2021

sesekali kalori maintence :b
begah skl perut ini:"(
yuk besok kembali defkal, semangat menuju bb idaman ya gengz:")
*btw aku defkal biasanya makan di 1500an kkal atau setara tdee sedentary aku:")

(1 comment)

12 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
56.7 kg	15.6 kg	9.7 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

08 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
56.2 kg	16.1 kg	9.2 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

05 January 2021

Assalammu'alaikum halo kakak2 fs maaf baru bisa ngeshare cara buat "Peanut Butter Homemade" dan selai kacang homemade ini bisa di modif jg loh jadi ada rasa coklat2nya gitu tinggal tambahin cocoa powder yg dicampur dgn gula diet.

(16 comments)

☾ghiinasthinqs's Weight History

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