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Счастливая1979
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Счастливая1979's Journal
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Weight History
6 to 10 of 44
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20 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
0 kg
20.7 kg
Reasonably Well
Add Comment
steady weight
19 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
0 kg
20.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
17 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
3.8 kg
16.5 kg
Reasonably Well
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Losing 4.0 kg a Week
13 July 2023
Начнем с начала!!! Буду стройнеть. Стремлюсь к красивому, здоровому телу с умеренной мышечной массой и низким процентом жира.
🥩 белки 1,5-2г на кг, жиры 1-1,5г на кг
🍞 углеводы варьирую
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13 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
1.5 kg
18.8 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
Счастливая1979's Weight History
View Complete History