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Schahriraile
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Schahriraile's Profile
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Weight History
1 to 5 of 57
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26 August 2024
gimana ya caranya nambah protein tanpa nambahin lemak, bisa ga ya?
(5 comments)
15 August 2024
yuk balik diet
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15 August 2024
Lengan pas keti L36, R 36
waist 93
hip 103
garis kaki R62, L 59
15 cm daei garis kaki R 59, L60
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
5.8 kg
8.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 July 2024
semua mau tanya, berarti bisa angkat beban dan sejejnisnya itu harus turun dulu BB nya apa bisa langsung? aku posisi udah turun di 66, tapi tangan aku tuh masih gede banget banget( kayak tipe tubuh gitu)... di pake latihan angkat beban gitu aman ga ya?kayak dumbel 1-2 kg
(1 comment)
05 July 2024
BMR 1.281
TDEE 1.537
waist 88
Hip 100
Leher 33
Lingkar Lengan Pas Keti R 35, L 35
Lingkar Garis Kaki R 62, L 61
Lingkar 15 cm ( depan) dari garis kaki R 58, L 57
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
6.4 kg
7.6 kg
Reasonably Well
Add Comment
steady weight
Schahriraile's Weight History
View Complete History