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RatheeshRam's Journal

RatheeshRam's Profile | Weight History

1 to 5 of 36

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01 March 2021

Going to start diet again after 2 months break. I reduced 15kg in 3 months and last 2 months my weight stucked in 80 . No food control, but I used to run daily 5-6kms to maintain it. Today onwards will do diet and jogging.. 🤸💪

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	13 kg	5 kg	Reasonably Well

(5 comments) steady weight

28 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	13 kg	5 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

05 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	12 kg	6 kg	Reasonably Well

(2 comments) Losing 3.5 kg a Week

04 January 2021

After 10 days of Goan trip without controlling my food intake, my weight increased to 3kg..! 😕 Today onwards I will continue to control my eating and starting exercises.. 💪 Need all your support guys.. ✌️

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	11.5 kg	6.5 kg	Reasonably Well

(11 comments) Gaining 2.1 kg a Week

25 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	14.5 kg	3.5 kg	Reasonably Well

(1 comment) Losing 3.5 kg a Week

RatheeshRam's Weight History

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