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Quiet Life's Journal

Quiet Life's Profile | Weight History

1 to 5 of 15

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14 June 2021

Man oh Man...hit a big dip in the road and ate my head off (all obvious similes). Still kept my dietary diary and any numbers over my 'target' went against my 'Calorie Bank'. I keep a calorie bank and it is supposed to record any calories saved when I am under my 'target' each day...well it also works backwards and records (or compensates for) my eating 'sins'. Trying to rein this 'wild horse' of an appetite out of control.

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	6.8 kg	8.3 kg	Poorly

Add Comment Gaining 0.6 kg a Week

28 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	8.2 kg	7.0 kg	100%

Add Comment Losing 0.4 kg a Week

13 May 2021

Wow...with such a large weight loss, I prepare myself for a gain next week as my body adjusts...hope I'm still under 170 though.

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	7.3 kg	7.9 kg	100%

(1 comment) Losing 0.8 kg a Week

29 April 2021

The week of the 12th of this month ended up being a 'bad' week. Went to a family dinner for spaghetti, meat sauce & garlic bread. That event kicked of a full binge for the rest of that week. I struggled to bring my eating back under control the week of the 19th & was able to stay in my parameters (on the high side though). For the last 7 days I have been 100% on the plan (but I still feel the struggle going on) so hopefully I will continue to be in charge of my baser appetite.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	5.6 kg	9.5 kg	100%

Add Comment Gaining 0.2 kg a Week

15 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	6.1 kg	9.1 kg	100%

(1 comment) Losing 3.5 kg a Week

Quiet Life's Weight History

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