Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
占山为王女士
Journal
占山为王女士's Journal
占山为王女士's Profile
|
Weight History
1 to 5 of 1076
Page:
1
2
3
4
5
...
Next
10 September 2024
单位食堂这么好吃的饭,减肥还是放弃吧!今天吃的鲜牛奶+豚骨方便面+甑糕+煎鸡蛋+煎三明治火腿+凉拌素海蜇丝+凉拌红萝卜银耳
(3 comments)
31 August 2023
最近生活化减肥,不自己做饭了。单位食堂有什么吃什么,早饭不吃,平时就一袋奶打发了。中午食堂有啥饭就打啥。今天午饭:红烧排骨,打的比较多。青笋炒肉片、尖椒土豆丝、脆皮鸡丁这三个菜打的很少,基本上都是一两口的量。水果寿司拿了一个、肉饼拿了两块。西瓜、水蜜桃各一点。饮料是芬达一小杯。
Add Comment
23 August 2023
这三年没好好锻炼,体脂率高了不少,人也老了好多,还是回归锻炼吧,光靠控制饮食还是不行呀。
(2 comments)
23 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
10.3 kg
13.7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
29 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
1.3 kg
22.7 kg
Reasonably Well
Add Comment
Losing 11.2 kg a Week
占山为王女士's Weight History
View Complete History