zico69 - Member

zico69

Joined April 2017

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Following

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Weight History

Start Weight

76 kg

Lost so far: 3 kg

Current Weight

73 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 18 kg

zico69's Weight History

	adeshintaasr
	Last weigh in: Gaining 0.2 kg a Week

	White Rice
	Dim Sum (Meat Filled Egg Roll-Type)
	Karela Fry
	Bicycling (slow) - 18/kph
	Running - 10/kph
	High Intensity Interval Training (HIIT)