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yujdc
yujdc
Joined October 2019
Posts
210
Following
0
Followers
12
Weight History
Start Weight
64 kg
Lost so far:
5.7 kg
Current Weight
58.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
8.3 kg
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yujdc's Weight History
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yujdc's Recent Food & Exercise
Egg
Sunflower Oil
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
Abdominal (Sit Ups)
View Diet Calendar
