I am 69 Yrs old and just retired for the second time. I am trying to get healthier and lose weight. I have COPD and hard to exercise a lot. I am mostly active and will be starting my T'ai Chi Chih again to give me more balance. Trying to get into low carb lifestyle and stick with it this time. Also have a new treadmill that I will be using with my oxygen every day.
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