webms - Member

webms

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

82.1 kg

Lost so far: 2.2 kg

Current Weight

79.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 16.4 kg

45 years old. Ohio resident. 3 children. Married 24 years. Multimedia Developer.

webms's Weight History

Calories: 104kcal | Fat: 0.31g | Carbs: 20.25g | Prot: 6.11g

Tastes just like pumpkin pie but without the guilt or fat.

View Complete Cook Book

	Walking (exercise) - 5.5/kph
	Football (soccer)