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w.nda
w.nda
Joined July 2018
Posts
17
Following
0
Followers
2
Weight History
Start Weight
63.5 kg
Lost so far:
3 kg
Current Weight
60.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
5.5 kg
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w.nda's Weight History
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w.nda's Recent Food & Exercise
Stewed Chicken Breast (Skin Not Eaten)
Fried Tempeh
Chicken Soup
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 5.5/kph
Skipping Rope (Jumping Rope)
View Diet Calendar