vpsensei - Member

vpsensei

Joined February 2021

Posts

Following

145

Followers

Weight History

Start Weight

108 kg

Lost so far: 15.3 kg

Current Weight

92.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

90 kg

Still to go: 2.7 kg

Dieta hipólipidica/normoproteica
Musculação abc2x.
Aeróbico 6X (mínimo).
Suplementação Creatina/betaala.
Ínicio 108kg
META 1 - 105kg✅
META 2 - 100KG ✅
META 3 - 95KG ✅
META 4 - 90KG ... 🏁

vpsensei's Weight History

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Following

	ThaísFrança
	Last weigh in: Losing 0.1 kg a Week

	carvalhinhas
	Last weigh in: Losing 0.3 kg a Week

	bruubs_51
	Last weigh in: Losing 0.0 kg a Week

	Angela.oliv
	Last weigh in: Losing 0.5 kg a Week

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vpsensei's Recent Food & Exercise

	Quick Oats
	Whey Isolate
	Skipping Rope (Jumping Rope)
	Bike Machine (Cycling)
	Treadmill

View Diet Calendar