vepopa - Member

vepopa

Joined May 2018

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Weight History

Start Weight

66 kg

Lost so far: 2.1 kg

Current Weight

63.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

60 kg

Still to go: 3.9 kg

vepopa's Weight History

	Lé87
	Last weigh in: Gaining 0.7 kg a Week

	Elena9685
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 95kcal | Fat: 3.65g | Carbs: 12.11g | Prot: 7.22g

Torta light e super buona.

Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g

Un semplice e buon "budino" con pochi grassi e tante proteine.

Calories: 249kcal | Fat: 2.20g | Carbs: 39.00g | Prot: 19.50g

risotto al tonno con philadelphia 3%.

Calories: 314kcal | Fat: 2.29g | Carbs: 36.67g | Prot: 33.88g

Pancake senza utilizzo di uova, con yogurt e proteine whey.

View Complete Cook Book