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valmcnutt2011
valmcnutt2011
Joined November 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
136.1 kg
Lost so far:
0 kg
Current Weight
136.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
74.8 kg
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valmcnutt2011's Weight History
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Following
Naygirley
Last weigh in:
Losing 0.0 kg a Week
valmcnutt2011's Cook Book
Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
View Complete Cook Book
