tiggerkp80 - Member

tiggerkp80

Joined March 2010

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Weight History

Start Weight

61.2 kg

Lost so far: 1.4 kg

Current Weight

59.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

52.2 kg

Still to go: 7.7 kg

tiggerkp80's Weight History

	Ronda38
	Last weigh in: Gaining 0.0 kg a Week

	zcaro
	Last weigh in: Gaining 0.3 kg a Week

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

Calories: 453kcal | Fat: 24.25g | Carbs: 13.15g | Prot: 44.33g

A salad that you can eat alone or on top of salad greens.

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g

A healthy, easy salmon dish.

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