thafit2018 - Member

thafit2018

Joined October 2018

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Weight History

Start Weight

68 kg

Lost so far: 4.2 kg

Current Weight

72.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 7.2 kg

thafit2018's Weight History

	Extra Virgin Olive Oil
	Lemon
	Beef Top Round (Trimmed to 0.3 cm Fat)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)