tatianetj2539 - Member

tatianetj2539

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 0 kg

Current Weight

73 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 13 kg

tatianetj2539's Weight History

View Complete History

Following

	AnnaK-
	Last weigh in: Losing 0.0 kg a Week

	alero10
	Last weigh in: Losing 0.3 kg a Week

	nataliacrocha
	Last weigh in: Losing 0.0 kg a Week

	Paloma Reis
	Last weigh in: Losing 0.2 kg a Week

View All

tatianetj2539's Cook Book

Calories: 234kcal | Fat: 2.58g | Carbs: 49.98g | Prot: 8.55g

Suco do Porco

Suco leve e completo, com baixas calorias e com todos os nutrientes para começar bem o dia. É semelhante aos "Sucos Detox", porém mais voltado para aqueles que tem uma vida corrida de trabalho e tem o habito de exercícios físicos diários.

Calories: 172kcal | Fat: 0.17g | Carbs: 45.40g | Prot: 0.64g

Suco de Limão

Bebida refrescante.

Calories: 139kcal | Fat: 5.12g | Carbs: 13.38g | Prot: 9.47g

Crepioca

Fácil.

View Complete Cook Book

tatianetj2539's Recent Food & Exercise

	Farofa Tradicional
	Linguiça Toscana
	Feijão Cozido
	Weight Training (moderate)
	Hiking
	Desk Work

View Diet Calendar