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tatiamelia
tatiamelia
Joined March 2017
Posts
48
Following
14
Followers
27
Weight History
Start Weight
64.5 kg
Lost so far:
3.7 kg
Current Weight
60.8 kg
Performance:
steady weight
Goal weight
57 kg
Still to go:
3.8 kg
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tatiamelia's Weight History
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Following
andreneves2
Last weigh in:
Gaining 0.0 kg a Week
Tania Andrade DF
Last weigh in:
Losing 0.0 kg a Week
TaylaCristinaa
(only visible to followers)
Flaviavanzan
(only visible to followers)
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tatiamelia's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 144kcal | Fat: 7.20g | Carbs: 14.93g | Prot: 5.78g
Suflê de Chuchu
Nutritivo e delicioso.
View Complete Cook Book
tatiamelia's Recent Food & Exercise
Rocket
Iogurte Natural Integral (180g)
Meat Loaf Made with Chicken or Turkey
Fitness Training (Workout)
Weight Training (Bodybuilding)
Weight Training (moderate)
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