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tali_na
tali_na
Joined August 2016
Posts
698
Following
61
Followers
37
Weight History
Start Weight
52 kg
Lost so far:
0.4 kg
Current Weight
51.6 kg
Performance:
Losing 0.0 kg a Week
Goal weight
48 kg
Still to go:
3.6 kg
Follow
36 ЛЕТ
165 СМ
1250 ККАЛ НА ПОХУДЕНИЕ, ДАЛЕЕ НА ПОДДЕРЖАНИЕ ПЛАНИРУЮ 1500 ККАЛ
БЖУ 40/30/30%
ФИТНЕС 3 РАЗА В НЕДЕЛЮ (2 СИЛОВЫЕ, 1 КАРДИО ПО 1ЧАСУ)
МОИ ЦЕЛИ: МИНИМУМ СЛАДКОГО И КОФЕ, НИКАКОГО МУЧНОГО И ФАСТФУДА.
ПОКА С ПЕРЕМЕННЫМ УСПЕХОМ ИДУ К ЦЕЛИ)
tali_na's Weight History
View Complete History
Following
3volk
Last weigh in:
Gaining 0.0 kg a Week
diana28ru
Last weigh in:
steady weight
Vasilek_Green
Last weigh in:
Gaining 0.2 kg a Week
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
View All
tali_na's Recent Food & Exercise
Фундучное Молоко
Шпинат Порционный Замороженный
Broccoli
Swimming (slow)
Yoga
Weight Training (moderate)
View Diet Calendar