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splinter19551
splinter19551
Joined December 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
140.6 kg
Lost so far:
0.1 kg
Current Weight
140.5 kg
Performance:
Losing 3.4 kg a Week
Goal weight
68.0 kg
Still to go:
72.5 kg
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splinter19551's Weight History
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splinter1955
Last weigh in:
steady weight
splinter19551's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
Calories: 330kcal | Fat: 18.06g | Carbs: 26.76g | Prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book
splinter19551's Recent Food & Exercise
GOLEAN Crisp! Toasted Berry Crumble
Milk (Nonfat)
Sliced Peaches
Shopping
Housework
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