splinter19551 - Member

splinter19551

Joined December 2011

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Weight History

Start Weight

140.6 kg

Lost so far: 0.1 kg

Current Weight

140.5 kg
Performance: Losing 3.4 kg a Week

Goal weight

68.0 kg

Still to go: 72.5 kg

splinter19551's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 330kcal | Fat: 18.06g | Carbs: 26.76g | Prot: 18.28g

For some really good beans with plenty of taste.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

View Complete Cook Book

	GOLEAN Crisp! Toasted Berry Crumble
	Milk (Nonfat)
	Sliced Peaches
	Shopping
	Housework