sonni5910 - Member

sonni5910

Joined November 2014

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Weight History

Start Weight

75.9 kg

Lost so far: 0.7 kg

Current Weight

75.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 5.2 kg

Ich bin 55 Jahre, habe 2 erwachsene Söhne und bin verheiratet.

sonni5910's Weight History

Calories: 185kcal | Fat: 1.36g | Carbs: 20.72g | Prot: 25.63g

Leicht lecker.

Calories: 370kcal | Fat: 8.65g | Carbs: 19.58g | Prot: 46.08g

Einfach lecker.

Calories: 139kcal | Fat: 0.80g | Carbs: 30.86g | Prot: 2.55g

Leckere, kalorienarme Kuchen-Alternative.

Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g

Eiweiß-Omelett.

Calories: 202kcal | Fat: 17.02g | Carbs: 1.72g | Prot: 8.31g

Low carb mohnkuchen.

View Complete Cook Book

	Advocaat
	Chocolate Chips
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Abdominal (Sit Ups)