soniab - Member

soniab

Joined February 2010

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Following

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Weight History

Start Weight

82.1 kg

Lost so far: 0.7 kg

Current Weight

82.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

66.2 kg

Still to go: 16.6 kg

I am a 55 yr old single parent. I am a nurse and work 12 hr shifts. It is soo hard for me to meal prep and track my meals d/t time. I am determined to make the time. My goal is to get down to 146-152 lbs. I currently weigh 181lbs.

soniab's Weight History

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Following

	lauerica4
	Last weigh in: Losing 0.8 kg a Week

	squirrel 2017
	Last weigh in: Losing 0.5 kg a Week

	rubyrn36
	Last weigh in: Losing 0.9 kg a Week

soniab's Cook Book

Calories: 128kcal | Fat: 6.77g | Carbs: 14.75g | Prot: 4.95g

Big Salad

A salad makes the salads that you get at a restaurant look meager.

Calories: 257kcal | Fat: 10.06g | Carbs: 15.44g | Prot: 30.08g

Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

Calories: 27kcal | Fat: 0.29g | Carbs: 5.24g | Prot: 1.74g

Chicken & Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

View Complete Cook Book

soniab's Recent Food & Exercise

	Egg Sandwich
	Raspberry Lemonade Sugar Free Soft Drink Mix
	Smartwater - Electrolyte Enhanced Water (33.8 oz)

View Diet Calendar