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shimroku
shimroku
Joined July 2017
Posts
61
Following
0
Followers
0
Weight History
Start Weight
90 kg
Lost so far:
3.2 kg
Current Weight
86.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
80 kg
Still to go:
6.8 kg
Follow
週 5日 2時間ジムで運動
基礎代謝量 1820kcal
一日摂取目安 2200kcal
shimroku's Weight History
View Complete History
shimroku's Recent Food & Exercise
オートミール
Coffee
MCTオイル
Grocery Shopping
Weight Training (moderate)
Driving
View Diet Calendar
