shilvana - Member

shilvana

Joined February 2019

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Weight History

Start Weight

74.5 kg

Lost so far: 10 kg

Current Weight

64.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

53 kg

Still to go: 11.5 kg

shilvana's Weight History

	Red Tomatoes
	Carrots
	Pecel
	Walking (exercise) - 5.5/kph
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)